explain your anger, don't express it, and you will immediately open the door to solutions instead of arguments.

You can't control how some people will treat you or what they will say about you.
But you can control how you react to it.

speak in such a way that others love to listen to you.
listen in such a way that others love to speak to you.

It's not the load that breaks you down, it's the way you carry it.

working hard for something we don't care about is called stress. working hard for something we love is called passion.